A little about me.

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Back in September 2020 my life changed for the better and l now have the ability to do whatever I want when it comes to fitness and exercise and at the same time helping me to handle the stress that work and my day to day life brings.

 

Now being in my sixties I feel so much healthier with no joint issues, back pain or feeling drained during my day. Over the past three years l have taken on many fitness challenges and have been told by many folk how l  have inspired them to get out more and exercise.

 

For more about myself and the fitness challenges I have put myself through please visit my charity website papaprev.org

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How can l help.

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With the positiveness of being told l am inspiring folk to exercise on a regular basis l have taken on the task of working with the people of Guernsey to hopefully inspire them to become healthier and being able to enjoying life a whole lot more and at the same time make them more productive within the working environment. 

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If we are fitter and have a better wellbeing we not only feel better within ourselves we can think clearer as well as not taking so much time off of work due to illness and stress, stress being one of the worst problems within todays  society.

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To help folk build a better life style we not only need to get folk motivated to exercise we also need to help them look at the their diet and how food can affect the body, and one of the main issues we all have is how to handle stress, this topic alone will eat up our energy a lot quicker than we think and effect your sleep pattern which in turn makes us less productive, basically making us feel drained irritated and difficult to communicate with.